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OUR FAVORITE WHOLE FOOD NUTRITION SUPPLEMENTS
Your guide to making the best informed decision...
One of the best ways to stay healthy, is to eat healthy! The right fuel in your body can help make it run better. Greens, fruits and vegetables are three key food groups thought to contribute to better health.
What is the proper amount of fruits and veggies to be eating every day?
The CDC and the Produce for Better Health Foundation have launched a national campaign with the message, "Fruits & Veggies -- More Matters".
The new slogan replaces the old "5 a Day" campaign, which dates back to the early '90s. The reason? Under the U.S. government's latest food guidelines, five servings of fruits and vegetables may not be enough. Adults need anywhere from 7-13 cups of produce daily to get all the health benefits of fruits and vegetables.
How many people are consuming at least 5 or more servings of fruits/vegetables each day?
· Less than 1% of men & 4% of women ages 18 to 24
· Less than 6% of men & 9% of women ages 25 to 34
· Less than 14% of men & 16% of women ages 35 to 49
· Less than 24% of men & 22% of women ages 50 to 64
Eating the proper amounts of fruits and veggies each day has been shown to promote heart health and overall wellness.
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Here are the key factors we used when ranking our favorite picks.
- Doctor Formulated - We think it's important that we only take supplements from respected medical doctors, their years of experience often leads to some really amazing formulations that you can trust to put into your body.
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Convenient Capsule Form - Greens powders are known to have a generally awful taste, therefore getting your supplement in capsule form avoids taste issues. Poor taste can cause people to lose interest in their health routines.
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Key Nutrients In A Single Serving - For our review, we started by looking for products that provide many key nutrients in a single supplement.
- Clear Labeling - When a supplement does not clearly state how much of the key ingredients are inside, or the supplement repeats the same ingredients under different proprietary blends it's could be a sign that they're hiding something. We like brands that are fully transparent about what you're putting into your body.
We did our homework and researched tons of supplements, here are the some of the ones we found that meet our key factors above to help with your recommended daily nutrition needs.
SPONSORED ADVERTISING CONTENT
OUR FAVORITE WHOLE FOOD NUTRITION SUPPLEMENTS
One of the best ways to stay healthy, is to eat healthy! The right fuel in your body can help make it run better. Greens, fruits and vegetables are three key food groups thought to contribute to better health.
Our Sources
Lynette Dolan - Author
Best Health Supplement Reviews
What is the proper amount of fruits and veggies to be eating every day?
The CDC and the Produce for Better Health Foundation have launched a national campaign with the message, "Fruits & Veggies -- More Matters".
The new slogan replaces the old "5 a Day" campaign, which dates back to the early '90s. The reason? Under the U.S. government's latest food guidelines, five servings of fruits and vegetables may not be enough. Adults need anywhere from 7-13 cups of produce daily to get all the health benefits of fruits and vegetables.
How many people are consuming at least 5 or more servings of fruits/vegetables each day?
· Less than 1% of men & 4% of women ages 18 to 24
· Less than 6% of men & 9% of women ages 25 to 34
· Less than 14% of men & 16% of women ages 35 to 49
· Less than 24% of men & 22% of women ages 50 to 64
Eating the proper amounts of fruits and veggies each day has been shown to promote heart health and overall wellness.
GET HEALTHY NOW!
- Doctor Formulated - We think it's important that we only take supplements from respected medical doctors, their years of experience often leads to some really amazing formulations that you can trust to put into your body.
- Convenient Capsule Form - Greens powders are known to have a generally awful taste, therefore getting your supplement in capsule form avoids taste issues. Poor taste can cause people to lose interest in their health routines.
- Key Nutrients In A Single Serving - For our review, we started by looking for products that provide many key nutrients in a single supplement.
- Clear Labeling - When a supplement does not clearly state how much of the key ingredients are inside, or the supplement repeats the same ingredients under different proprietary blends it's could be a sign that they're hiding something. We like brands that are fully transparent about what you're putting into your body.
We did our homework and researched tons of supplements, here are the some of the ones we found that meet our key factors above to help with your recommended daily nutrition needs.
#1 - KaraMD® Pure Nature
Pros
- Very Affordable Price
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90-Day Risk-Free Money Back Guarantee
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No Subscription or Membership Fee
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Doctor Formulated
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Naturally Derived Ingredients
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Non GMO & Gluten Free
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Reliable Customer Support
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3rd Party Lab Tested
Cons
- Shipping Took An Extra Day
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Not In Major Retailers
The Bottom Line
Pure Nature by KaraMD takes the #1 spot for many reasons. It is the one that contains a rather healthy amount of naturally derived key ingredients disclosed on its supplement facts panel.
Doctor Formulated blend conveniently provides wholesome greens, fruits and veggies to create a nutrient-rich superfood as a great way to help you feel amazing all day.
It can be healthy to eat a good blend of fiber from greens, fruits & veggies, which has been known to give you a big metabolism punch. Fiber is also an important part of your daily diet. A healthy daily diet can promote more energy, healthy digestion & general wellness. It appears that Pure Nature hits the mark here with it's affordable doctor formulated blend.
They also offer a 90-Day Unconditional Money Back Guarantee on all their products with NO extra fees or subscription hassles. In this day and age it says something when a brand puts their money where their mouth is.
Pure Nature also contains no soybeans and is Non GMO, Gluten Free & Vegan Friendly.
What we like the most is that you only have to take 4 capsules of Pure Nature once per day to get this supplement's healthy serving of key greens, fruits and veggies.
At only $39.95 for a 30 day supply it is also much cheaper than the competition and it comes with a 90 day risk-free guarantee and no subscription hassles.
Results are based on our system and do not necessarily reflect typical results from the use of these products. Rankings are not intended to measure the potential efficacy of each product, and any discussion of the ingredients is for informational purposes only. Please visit product websites for more information.
#2 - Balance Of Nature
Pros
- Doctor Formulated
- Naturally Derived Ingredients
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Non GMO & Gluten Free
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Reliable Customer Support
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Well Known
Cons
- Much More Expensive
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30-Day Conditional Return Policy
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Subscription & Membership Fee Required for Returns
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Returns Require Authorization
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Not Clear on Lab Testing
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Contains Soybeans
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Requires Six (6) Daily Capsules
The Bottom Line
Balance of Nature secures the second spot on our list. This product is well known, but in our personal opinion it may have some notable shortcomings, especially given its much higher price.
This product does contains naturally derived ingredients in its proprietary blends, including fiber.
HOWEVER it is much more expensive than our #1 Pick at $89.95 for JUST a 30-day supply...AND if you don't pay an extra $24.95 membership fee AND sign up for subscription pricing you don't get a guarantee.
In this day and age keeping your supplement routine simple really matters for people who are trying to stay health. In our opinion taking more capsules from more bottles makes it more inconvenient.
Keep in mind that getting Two (2) bottles and taking Six (6) capsules DOES NOT necessarily mean more nutritional value to the consumer!!!
Unfortunately, Balance of Nature also contains soybeans which is known to be a dangerous allergen concern for some people. What were they thinking when adding soybeans to their formula?
Soybeans are low in nutrition value, can contain problematic substances like phytic acid, can cause allergies, and are already in many processed foods.
With fruits and veggies supplements, you have to trust that the company hasn’t bulked up the cheaper ingredients, such as the use of soybeans. This sometimes may be done regardless of whether their amounts of other key ingredients in the blend are sufficient.
In our personal opinion, Balance of Nature falls short of the mark in several respects, because of the soybean allergen concern, the higher number of required daily capsules, and the complicated & less appealing return policy.
Again, from an economic standpoint, Balance of Nature is also significantly more expensive than our #1 Pick AND you have to pay a membership fee and sign up for a subscription to be eligible for 30 day returns.
Best Health Supplement Reviews does not claim to, or have any right to, any of the Trademarks relating to Balance Of Nature and those which may be displayed on this page.
Results are based on our system and do not necessarily reflect typical results from the use of these products. Rankings are not intended to measure the potential efficacy of each product, and any discussion of the ingredients is for informational purposes only. Please visit product websites for more information.
#3 - Athletic Greens
Pros
- Variety Of Good Ingredients
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Non GMO & Gluten Free
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Reliable Customer Support
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Well Known
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3rd Party Lab Tested
Cons
The Bottom Line
Athletic Greens lands my third place ranking. This product is very well known and is a healthy formula. For me and my colleagues, however it missed the mark in several areas listed below.
This product does contain high quality & healthy key ingredients, such as fiber. HOWEVER it is also much more expensive than our #1 Pick at $99.00 for JUST a 30-day supply... AND if for some reason you don't like it, they ONLY have a 60-day return policy.
Again with fruits and veggies supplements, you have to be careful and confirm that the company hasn’t bulked up the cheaper ingredients. Athletic Greens does also contain vitamins and minerals that may NOT be naturally derived.
Unfortunately, it also contains soy derived ingredients, which are known to be a dangerous allergen concern for some people.
While Athletic Greens does contain some important added ingredients like probiotics, we think it can be rather inconvenient for people on the go since it only comes in powder form.
Also, in our experience, many greens powder supplements taste awful so they become very hard to drink and people tend to lose interest in them.
In our personal opinion, Athletic Greens falls short of a better ranking since it's an inconvenient powder form, can be subject to taste issues and contains soy derived ingredients.
Economically Athletic Greens is more expensive than our #1 pick $99.00 for JUST a 30-day supply.
Best Health Supplement Reviews does not claim to, or have any right to, any of the Trademarks relating to Athletic Greens and those which may be displayed on this page.
Results are based on our system and do not necessarily reflect typical results from the use of these products. Rankings are not intended to measure the potential efficacy of each product, and any discussion of the ingredients is for informational purposes only. Please visit product websites for more information.
OUR SOURCES:
https://www.webmd.com/food-recipes/features/fruits-veggies-more-matters#1
https://www.healthline.com/nutrition/how-much-fruit-per-day
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649719/
https://superfoodprofiles.com/balance-of-nature-review
© Copyright 2021 Best Health Supplement Reviews. All rights reserved.
†The information on this website has not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure or prevent any disease.
These products are not intended to diagnose, treat, cure or prevent any disease.
*Your individual results may vary.