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LEARN WHICH APPLE CIDER VINEGAR GUMMIES LIVE UP TO THE HYPE...

Apple cider vinegar (ACV) gummies are everywhere right now. These new supplements promise to take the sour taste out of sipping on apple cider vinegar, allowing you to reap the potential benefits without any of the unpleasant disadvantages. 

But, like any other supplement, it’s important to know what you’re actually getting when you take these gummies.

Most ACV gummies claim to support immune function, promote healthy weight management, help boost metabolism & “detox” your body, as well as helping with blood sugar levels.

Do these ACV gummies REALLY offer health benefits? 
What are you actually putting in your body?

Here are some common claims made by top ACV gummy brands:

  • May aid in weight management
  • May help improve heart health
  • ​May help lower blood sugar levels
  • ​May help increase energy
  • ​May help support the body's natural detox processes

What To Look For When Choosing An ACV Gummy Supplement:

The supplement industry is a lot like the wild west, with so many brands competing for the big dollars at stake many of them cut corners to increase profits. Here is what to look for when making your decision:

1. High Concentration Of ACV

Read a product’s label thoroughly to make sure it contains a high enough level of ACV to help you to reap all the benefits. How many milligrams does this entail? Because there isn’t much research on ACV, there are no official recommendations, but in my opinion I would look for products that contain at least 300mg.

2. No Sugar Added

Its very difficult of course to make an ACV product with no sugar at all, due to the nature of it's ingredients, such as apples which contain natural sugars.

But sometimes supplement companies will add in extra sugar to make a product taste better. And while it’s nice to have a good-tasting supplement, the added sugar isn’t worth it!!!

It's no secret that consuming high amounts of added sugar can lead to numerous long term health concerns.

3. Watch Out For "Fairy Dusting" Of Ingredients

Many popular brands out there add very small amounts of other ingredients so they can "tell a story" on their website or in their "sales pitch", but the TRUTH is they have very little benefit in such small amounts, this is called "fairy dusting".

For example some studies show that taking beetroot and pomegranate juices — ingredients in many ACV gummies — help reduce markers of inflammation.

However, you would need to consume far more than the common 40 mcg dose provided by certain ACV gummies to see any meaningful anti-inflammatory benefits.

For example, a review found that pomegranate supplements may be effective in reducing inflammatory markers like interleukin-6 (IL-6). Yet, the lowest dose used in the studies included in the review was 500 mg.

According to Healthline.com most ACV gummies — including Goli (listed below) — contain only 40 mcg each of pomegranate and beetroot. This equates to 0.004 mg.

The scant vitamin and mineral contents in many ACV gummies may seem to contain the right compounds to support your health, but in reality they contain only a fraction of the necessary servings for you to see any obvious health benefits.

4. Taking ONLY Apple Cider Vinegar Is Not Enough

ACV is well known for its wellness benefits surrounding detoxing and blood sugar management, but for claims like energy, weight management or even heart health you need a product that contains SIGNIFICANT amounts of other key ingredients since the science behind ACV does not support those claims on it's own.

5. Formulated By A Respected Doctor

Given the questionable nature of many brands out there, who may use recognizable endorsers to convince you to buy their products...I prefer to buy my supplements from brands formulated by qualified medical doctors with years of experience. I find they tend to produce supplements that are far more beneficial.

ALWAYS REMEMBER THAT CHEAP SUPPLEMENTS ARE MADE WITH CHEAP INGREDIENTS, MANY COMPANIES ARE ABOUT PROFIT > NOT YOUR HEALTH.

Below Are My Top Picks For ACV Gummies

Our Sources:
Lynette Dolan, Author
Best Health Supplement Reviews
 
In 1993, I decided to open up a Day Health Spa and Salon from scratch, which became Top Rated and was featured in Allure, Self and Glamour magazines under Sensational Salons and Spas of Orange County. 
 
This is where I first learned to be very careful when choosing products like supplements. I realized how much deception was going on and taught myself how to read labels, understand the different ingredients, and see past the hype.
 
While helping clients at my Health Spa, it seems like we all have the same issues, tired all the time, poor nutrition and digestion, and even difficulty with metabolism and weight management!
 
People getting the best results overcoming these issues are those who are fueling their bodies with high quality supplements with healthy amounts of key ingredients and superfoods. Many people have started using ACV gummies for more energy, better metabolism, and healthier digestion.
 
We started looking into the different ACV supplements we heard about and new ones we’ve researched online and finally try to make sense of what’s out there. We’ve tried many of the top products myself and realized that there is a difference, in many cases a big one. All we can say is buyers should be well informed!

So we decided to do a lot of quality research & start this site to help people like you make the best choices for their health and well being. We really hope that the information here is helpful.

SPONSORED ADVERTISING CONTENT

LEARN WHICH APPLE CIDER VINEGAR GUMMIES LIVE UP TO THE HYPE...

Apple cider vinegar (ACV) gummies are everywhere right now. These new supplements promise to take the sour taste out of sipping on apple cider vinegar, allowing you to reap the potential benefits without any of the unpleasant disadvantages. 

But, like any other supplement, it’s important to know what you’re actually getting when you take these gummies.

Most ACV gummies claim to support immune function, promote healthy weight management, help boost metabolism & “detox” your body, as well as helping with blood sugar levels.

Do these ACV gummies REALLY offer health benefits? 

What are you actually putting in your body?

Our Sources:
Lynette Dolan, Author
Best Health Supplement Reviews

We decided to do a lot of quality research & start this site to help people like you make the best choices for their health and well being. We really hope that the information here is helpful.

Here are some common claims made by top ACV gummy brands:

  • May aid in weight management
  • ​May help improve heart health
  • ​​May help lower blood sugar levels
  • ​​May help increase energy
  • ​​May help support the body's natural detox processes
What To Look For When Choosing An ACV Gummy Supplement:

The supplement industry is a lot like the wild west, with so many brands competing for the big dollars at stake many of them cut corners to increase profits. Here is what to look for when making your decision:

1. High Concentration Of ACV

Read a product’s label thoroughly to make sure it contains a high enough level of ACV to help you to reap all the benefits. How many milligrams does this entail? Because there isn’t much research on ACV, there are no official recommendations, but in my opinion I would look for products that contain at least 300mg.

2. No Sugar Added

Its very difficult of course to make an ACV product with no sugar at all, due to the nature of it's ingredients, such as apples which contain natural sugars.

But sometimes supplement companies will add in extra sugar to make a product taste better. And while it’s nice to have a good-tasting supplement, the added sugar isn’t worth it!!!

It's no secret that consuming high amounts of added sugar can lead to numerous long term health concerns.

3. Watch Out For "Fairy Dusting" Of Ingredients

Many popular brands out there add very small amounts of other ingredients so they can "tell a story" on their website or in their "sales pitch", but the TRUTH is they have very little benefit in such small amounts, this is called "fairy dusting".

For example some studies show that taking beetroot and pomegranate juices — ingredients in many ACV gummies — help reduce markers of inflammation.

However, you would need to consume far more than the common 40 mcg dose provided by certain ACV gummies to see any meaningful anti-inflammatory benefits.

For example, a review found that pomegranate supplements may be effective in reducing inflammatory markers like interleukin-6 (IL-6). Yet, the lowest dose used in the studies included in the review was 500 mg.

According to Healthline.com most ACV gummies — including Goli (listed below) — contain only 40 mcg each of pomegranate and beetroot. This equates to 0.004 mg.

The scant vitamin and mineral contents in many ACV gummies may seem to contain the right compounds to support your health, but in reality they contain only a fraction of the necessary servings for you to see any obvious health benefits.

4. Taking ONLY Apple Cider Vinegar Is Not Enough

ACV is well known for its wellness benefits surrounding detoxing and blood sugar management, but for claims like energy, weight management or even heart health you need a product that contains SIGNIFICANT amounts of other key ingredients since the science behind ACV does not support those claims on it's own.

5. Formulated By A Respected Doctor

Given the questionable nature of many brands out there, who may use recognizable endorsers to convince you to buy their products...I prefer to buy my supplements from brands formulated by qualified medical doctors with years of experience. I find they tend to produce supplements that are far more beneficial.

ALWAYS REMEMBER THAT CHEAP SUPPLEMENTS ARE MADE WITH CHEAP INGREDIENTS, MANY COMPANIES ARE ONLY ABOUT PROFIT > NOT YOUR HEALTH.

Below Are My Top Picks For ACV Gummies


#1. Pure Health - KaraMD®

Pros

  • Contains +300mg of ACV
  • Great Taste
  • ​Great Customer Support
  • ​​90-day Money Back Guarantee
  • ​Doctor Formulated
  • ​​​No Sugar Added

Cons

  • Not In Major Retailers
  • ​Not Sold On Amazon
  • ​Shipping Took An Extra Day

The Bottom Line

KaraMD Pure Health ranks #1 in our list of best ACV gummies for several reasons.

First off, IT TASTES AMAZING! 

I cannot taste the vinegar at all, which is surprising since it also HAS NO ADDED SUGAR!

Pure Health is also formulated by a respected medical doctor, Dr. Kara. He has over 30 years of experience with patients and natural supplement formulation which gives me confidence in his formula.

This product also contains MCT (Medium Chain Triglycerides), Raspberry Ketones & Vitamin B12 in significant amounts. In my opinion, and based on my research, MCT is a great source of energy for the body and helps increase ketone production when included in significant amounts like those in Pure Health.

These ingredients (and the fact it has no sugar added) makes Pure Health keto-friendly and great for anyone who does intermittent fasting.

Dr. Kara also includes free access to his virtual course "The Metabolic Makeover For Keto" to anyone also interested in healthy weight management. 

Pure Health's return policy was also top of its class—a comprehensive, 90-day, risk-free, money-back guarantee proved that the company stands behind its products. 

This was a huge advantage versus the competition, and the Doctor Formulated array of PREMIUM INGREDIENTS easily put it ahead of any rivaled gummy we found. All in all, KaraMD Pure Health is our #1 pick.

Did I mention I absolutely LOVE the taste of these gummies?!?

Results are based on our system and do not necessarily reflect typical results from the use of these products. Rankings are not intended to measure the potential efficacy of each product, and any discussion of the ingredients is for informational purposes only. Please visit product websites for more information.

2. Goli - Apple Cider Vinegar Gummies

Pros

  • Contains +300mg of ACV
  • Great Taste
  • ​Great Customer Support

Cons

  • Not Doctor Formulated
  • ​Has Added Sugar
  • ​​Not Keto Friendly
  • ​​30-Day Money Back Guarantee
  • ​No Doctor E-Course Included

The Bottom Line

The Goli apple cider vinegar gummies contain a good amount of concentrated apple cider vinegar plus several extra ingredients, like added cane sugar and tapioca syrup (for sweetening), “superfoods” (like beetroot and pomegranate) but, in my opinion, they are present in VERY LOW AMOUNTS. They also contain added B vitamins.

Based on my research and review, it appears that Goli's ACV Gummy's most promising health benefit is that it potentially may help with blood sugar control. In my opinion, that seems negated however due to the fact Goli has added sugar. 

I've also looked in to the benefits of taking just ACV, and it appears that ACV alone won’t help “detox” you, nor does it seem likely that ACV by itself will help rid you of bloat or help you lose weight. 

I prefer Pure Health, because Dr. Kara packs his gummies with more meaningful ingredients & he gives you a free virtual course for anyone interested in weight loss and the keto diet. 

In terms of taste, I don't want to say that Goli gummies taste bad...because I didn't think so, but I will say I prefer the taste of Pure Health over Goli. When searching the internet however, there are others who disagree with me and think Goli tastes like vinegar.

Goli recommends consuming up to 6 gummies per day, Pure Health only suggests taking 4 which I think is more convenient. 

This product has a low price point, but like many things in life I think "you get what you pay for".

Best Health Supplement Reviews does not claim to, or have any right to, any of the Trademarks relating to Goli and those which may be displayed on this page.

Results are based on our system and do not necessarily reflect typical results from the use of these products. Rankings are not intended to measure the potential efficacy of each product, and any discussion of the ingredients is for informational purposes only. Please visit product websites for more information.

3. Orphic Nutrition ACV Gummies

Pros

  • Contains +300mg of ACV
  • ​Available On Amazon
  • ​Great Customer Support

Cons

  • ​Not Doctor Formulated
  • ​4g Of Added Sugar
  • ​6g Carbohydrates
  • ​Not Keto Friendly
  • ​​​30-Day Money Back Guarantee
  • ​No Doctor E-Course Included

The Bottom Line

Orphic Nutrition makes this ACV gummy product and sells it on Amazon. They have a lot of reviews which leads me to believe they sell alot of it as well, maybe due to the fact that it has a considerable amount of added sugar so as as result it tastes good.

Unfortunately, it provides RATHER QUESTIONABLE amounts of key ingredients (fairy dusting) which may negates the gummy's effectiveness. 

The product claims to help you lose weight and detox, while supporting healthy digestion > yet it has 4g of added sugar. Pretty contradictory if you ask me. 

For that reason alone I don't really trust this product, or even the brand in general.

While this was cheaper, the added sugar & fact its not doctor formulated makes it something I would never buy!!!

Best Health Supplement Reviews does not claim to, or have any right to, any of the Trademarks relating to Orphic Nutrition and those which may be displayed on this page.

Results are based on our system and do not necessarily reflect typical results from the use of these products. Rankings are not intended to measure the potential efficacy of each product, and any discussion of the ingredients is for informational purposes only. Please visit product websites for more information.
Lynette Dolan, Author
Best Health Supplement Reviews
 
In 1993, I decided to open up a Day Health Spa and Salon from scratch, which became Top Rated and was featured in Allure, Self and Glamour magazines under Sensational Salons and Spas of Orange County. 
 
This is where I first learned to be very careful when choosing products like supplements. I realized how much deception was going on and taught myself how to read labels, understand the different ingredients, and see past the hype.
 
While helping clients at my Health Spa, it seems like we all have the same issues, tired all the time, poor nutrition and digestion, and even difficulty with metabolism and weight management!
 
People getting the best results overcoming these issues are those who are fueling their bodies with high quality supplements with healthy amounts of key ingredients and superfoods. Many people have started using ACV gummies for more energy, better metabolism, and healthier digestion.
 
We started looking into the different ACV supplements we heard about and new ones we’ve researched online and finally try to make sense of what’s out there. We’ve tried many of the top products myself and realized that there is a difference, in many cases a big one. All we can say is buyers should be well informed!
Our Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8243436/
https://pubmed.ncbi.nlm.nih.gov/32147056/
https://pubmed.ncbi.nlm.nih.gov/27278926/
https://pubmed.ncbi.nlm.nih.gov/32147056/
https://pubmed.ncbi.nlm.nih.gov/32147056/
© Copyright 2021 Best Health Supplement Reviews. All rights reserved.
†The information on this website has not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure or prevent any disease.
*Your individual results may vary.